Emotional Freedom Technique (EFT) for Shifting Emotions
Have you ever been feeling one way but wanting to feel another? If you're human (slowly raising hand), my guess is yes.
In today’s video, I’ll be showing you how to quickly and easily shift your emotional state from a disempowered place of fear, anxiety, and stress to an empowered state of confidence, alignment, and clarity with a powerful technique known as Emotional Freedom Technique or EFT Tapping.
Put simply, EFT is a powerful way to release stuck energy in your body and regulate your nervous system. As a Certified EFT Practitioner, I teach this technique in my signature Self by Design Method to all of my coaching clients empowering them with the ability to shift out of negative fearful states to positive inspired states at any moment.
I discovered this practice while in a transitional phase of my own life, living in Los Angeles, and doing a lot of deep work to heal and find my footing. I now use it often and don’t know how I managed my emotional state (eh, anxiety) without it!
In this lesson you’ll learn:
What Emotional Freedom Techniques (EFT) is and the origins behind it
A metaphor for understanding EFT (and communicating it to your subconscious mind because it loves a good metaphor)
What EFT has been used for and how you can use it in your own life
A Simple 3 Step Formula for releasing negative emotions and rewiring positive emotions in at any moment
A powerful script template that you can use each time you want to shift out of an emotional state
This video is just one of many lessons to come, based on my Self by Design Method, the same method I use with my high-level coaching clients to teach them how to harness the power of their subconscious minds for thriving relationships, greater purpose, and true transformation.
Subscribe to the Self by Design YouTube Channel to be the first to know when these weekly videos release and let's redesign together.
Lots of love,
Nicole
Empowering you to shift your emotional state and have the toolbox to do so at any time is a leading philosophy behind my signature Self by Design Method. I work to uncover and teach you the mindset techniques that work specifically for you, so you can take them with you for each new level you reach.
If you're a conscious entrepreneur, leader, or coach (or aspiring one!) ready for the next level of expansion reply back to this email or Book a Mindset Shift Call with me and let's get to redesigning.
